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By Harry Bullmore published 22 August 22
How long does it take to build muscle? An exercise physiologist describes
Use percussive therapy to work out your painful muscle knots after a long day
There’s a clever bit of tool you can carry around in the gym bag to relieve sore muscles. From the North American-based NBA (National Basketball Association) players to tennis stars, percussion massagers or m
Home gyms are having a serious moment right now. But, in order to maximize yours, you need to invest in some exercise equipment — and that can add up fast. Well, just a heads up: Today only, Amazon is running a sale on top-rated AtivaFit fitness equipment. You'll save up to $100 off on must-
Pull-ups are a great exercise to add to your next full-body or arm strength circuit, but they can be intimidating for those who don’t know how to do them. Don’t be intimidated! Pull-ups consist of a straightforward motion that you can build up to as you increase your strength with regular
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Should you get a multi gym or a power rack? We explain which is good for what type of home workouts
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To help himself get into the best shape of his life, musician Zac Brown built a gym in a tractor trailer. Now he can train daily even while on tour.
ZAC BROWN IS WORKING UP a sweat on this sunny Georgia morning. He’s bobbing up and down, powering along on an Arc Trainer, wrapping up
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Smash your entire body, build bulletproof lungs and fire up your metabolism in less than ten minutes
With nicknames like ‘Satan’s Tricycle’, ‘The Death Bike&rsqu
Lifters are scary at the gym.
Not big-scary, necessarily, though many of them are. They’re self-assured-scary. Regular lifters walk around their health clubs with all the comfort and confidence of a homeowner in their living room. They take mirror selfies, then take their shoes of
For workout enthusiasts, the benefits of lat pulldowns tend to be many. Lats need to be the main area of emphasis while trying to develop an excellent body. For men, well developed lats produce an intimidating V-taper form. However, lat pulldowns are frequently an afterthought for many lifters
Participants, along with Gold's Gym Saipan General Manager Tyce Mister, pose for a photo after the SBD Powerlifting Meet on Sunday, Aug. 7, at Gold's Gym Saipan.
Participants, along with Gold's Gym Saipan General Manager Tyce Mister, pose for a photo after the SBD Powerlifting Meet on