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Phillip Schofield, 60, has given his home gym a major makeover with a huge new addition, and he's compared his new workout machine to a "Torture device".
SEE: Phillip Schofield's former marital home was so stunning - see inside
The This Morning star shared a photograph on Inst
You’re ready to invest in home workout equipment, and you’ve looked into dumbbells, kettlebells and barbells.They each have their pros and cons, and you don’t want to buy something that is going to end up collecting dust. Now what?
“Having workout equipment at hom
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The hamstrings are three muscles that form the back of the thigh. They flex the knee and extend the hip and are an essential muscle group for overall strength and power.
You can strengthen your hamstrings in a variety of ways — like doing squats, lunges, and deadlifts. However, there'
The college spent $100,000 on fitness equipment for four of its dorms this summer in addition to opening a new facility called the Founders Gym.
The college spent $100,000 on fitness equipment for four of its dorms this summer in addition to opening a new facility called the Founders&n
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This is a question that I asked a friend. He had just started training for fitness in a spanking new gym and wanted to know if he could just head over to the squat rack, load a bar and start squatting. I told him that is one way of doing things. The other
ROGUE RIVER — The Rogue River High weight room was packed with football players an hour before daily doubles began on a mid-August afternoon. Sweat dripped off muscle-bound Chieftains as they pushed, pulled and lifted impressive stacks of iron, adding a little more strength with each complet
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Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder o