One of the easiest ways to start resistance training is with exercises you can do using your own body weight. You can get a great workout without any special equipment or hefty gym membership. Resistance training is a workout that uses weight, elastic bands, or your own body weight to build muscle and strength.

Here are some home-based resistance training exercises for women that can help you get started on a routine that will not only get you strong but also tone and shape your body.

Squats are a must in any good resistance training routine. Once you get the hang of doing them with your own body weight, you can easily add dumbbells or a barbell for more resistance.

Deadlifts are considered one of the best resistance training exercises to train the backside of your body, namely your glutes and hamstrings. As you are working from a stable base, it's easier to add weight. Deadlift also engages your shoulders, back, and core.

Here's how you do it:

If a regular push-up off the floor is too challenging at first, try doing it with your hands on a step. The higher you hold your hands, the easier it will be. Resistance training, like push-ups, will improve your muscular strength.

When you do hollow-body holds, your core is working to keep your arms and legs straight. This resistance training exercise will increase your ability to do everything else.

Here's how you do hollow body hold:

The wood-chop resistance training exercise is a great one to start with – just with body weight at first, then you can hold other objects, such as towels or light dumbbells.

A reverse lunge is a single-leg resistance training exercise that works the glutes, legs, and core. It’s an effective way to add strength training to your workout.

To do a reverse lunge:

Taking advantage of these exercises is the first, essential step to increasing your strength. But don't be surprised if they aren't enough to get you where you want to be. Consult with a gym-friendly trainer, and research local gyms that emphasize a "muscle" culture. That will give you the best shot at seeing strength gain for life.

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