Balance is an underrated yet incredibly important component of your golf game.

Averee Dovsek, Golfweek’s fitness guru, is once again reporting from Xymogym in Orlando, Florida, with an exercise that will help you with your game, adding a little core strength that will help with your balance.

She’s joined by our Director of Instruction Steve Scott in a medicine ball toss — all on one foot.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

Looking to explode through the ball more at impact? It all starts in the gym.

Averee Dovsek, Golfweek's fitness guru, is once again reporting from Xymogym in Orlando, Florida, with an exercise that will help you with your game.  The trap bar deadlift does a little of everything — helping your quads, hamstrings, and glutes.

As Averee says, "it's a great compound lift."

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

If you want to hit bombs, tune in to this week's fitness tip.

The single-arm cable pull and twist is the perfect addition to your gym routine.

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