Building glutes isn't just about hip-thrusting. For well-rounded glutes, you'll also want to include exercises that stretch and target them in deeper ranges of hip flexion. Think high step-ups, deep reverse lunges, and deficit split-squats.

Try this if you usually skip these or just want to build a butt while mixing things up. It's one of the exercises my physique clients do to build stage-ready glutes.

These are angled with a front foot elevation but easier to set up than you'd think. You'll just need a Smith machine, a bumper plate or step, and maybe some padding for the bar for extra comfort.

When it comes to targeting your glutes, I like to classify exercises in one of two ways: it's either a stretcher or a squeezer.

Exercises like this are stretchers since your glutes are targeted most at longer muscle lengths and deeper ranges of hip flexion. High step-ups and reverse lunges from a deficit also fall in this category.

These stretchers do a great job of targeting the "lower" region of your glute max. A study by McAndrew et al. showed that the glutes are comprised of upper (cranial), middle, and lower (caudal) sections, each of which activates differently.

Squeezer exercises are hip thrusts, glute bridges, and cable kickbacks. They tend to bias more of the upper fibers. It's important to include both types to maximize total glute development.

If it's the lower region you need to work on, the split squats here are a good option. The front foot elevation – from standing on a bumper plate or step – allows you to work in deeper ranges of hip flexion. You can adjust the height depending on how much hip flexion you have available. For some, even the floor can be enough. Gradually work up to a small plate bumper plate or step, then a bigger one.

This split squat allows you to manage upper-body fatigue. There's no gripping of dumbbells, and the bar position on your back is easier on your shoulders compared to a barbell you hold with both hands.

Your grip, forearms, and shoulders are better saved for upper-body-focused workouts. These are minor details, but they all add up when you're training hard.

The Smith machine is easier to load in smaller increments than dumbbells or kettlebells. You can encourage small progressions in weight by using fractional plates. If you've been stuck at the same dumbbell weight for your split squats, these could help you break through some plateaus.

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