Written by Editorial Team | Updated : April 8, 2022 3:41 PM IST
Fitness can be defined as a state where one is physically, mentally, emotionally fit, and healthy. I have discovered a body with no pain, a person with great energy, great digestion, one that takes no medication, no disease, that is a healthy body. Here, let's talk about functional training, which is suitable for any athletic level or age group.
Functional training is more productive, as it improves the ability to complete daily activities and also help reach goals without injuries. As we all know, functional training involves mainly weight-bearing activities targeted at the core muscles of the abdomen and lower back. These really help with everyday activities, like getting up off the floor and carrying heavy objects. All the movements such as squatting, reaching, pulling, and lifting will become easier after integrating functional fitness into exercise regime.
Functional training regimen encompasses exercises such as burpees, tyre flips, slam ball smashes, sled pushes, etc. Get to know the benefits of some of these exercises.
You can use these exercises in circuit training, functional training, or any type of HIIT workout.
Functional training routine may also include kettlebell swings, rope smashes, sandbag, box jumps, jungle gym, barbells workouts, dumbbells workouts, pullup bar, bar dip, agility workouts etc.
The article has been contributed by Mahesh Kumar- Physio Fitness Coach - MultiFit.
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