Tony Horton is credited for making P90X a household name. Since he first started the programme in 2002, it has sold 11 million DVDs, and has been translated to 20 different languages around the world. It has also had six seasons of a spinoff called P90X2.

The celebrity trainer claims his success doesn't rest on one magic formula but on a solid routine that includes dumbbells for core strength.

If you're looking to build a strong core like fitness champion Tony Horton, your workout programme needs to incorporate dumbbell exercises. So which are the best dumbbell exercises for building a rock-solid core like Tony Horton?

These seven exercises will help you get a strong core like Tony Horton:

This workout is a fabulous way to simultaneously work your upper and lower abdominals. Your lower abs are worked during the leg rise. The overhead dumbbell lift also puts your upper core to the test, making it strong like Tony Horton.

These are excellent for strengthening your hip flexors and lower abs. Additionally, keeping your spine straight will help your lower back.

To do the leg raises with dumbbell:

Obliques can effectively work with woodchoppers. Additionally, the extra velocity of this action is a fabulous way to work your core muscles, helping you build a strong core like Tony Horton.

A Russian Twist is a core workout that tones your obliques and other abdominal muscles for a slimmer waist and a stronger core like Tony Horton's. The secret to this move is the twisting motion.

You may strengthen the muscles around your waist and pull in your lower abs for a firm, flat stomach by using your muscles to rotate from side to side.

To do Russian Twist with dumbbbell:

The side plank hip lift helps stabilise the scapula (shoulder blade) while also activating the gluteus medius to control the hip movement. Shoulder and hip stability are often the weak links in the kinetic chain.

This is a tremendously difficult exercise that puts your balance to the test and engages your entire core, making it stronger like Tony Horton's. It's perfect for changing up your ab workout, as each movement requires all of your attention and energy.

To do the overhead squat :

With the added hip raise, this workout really works your lower abs as well as your upper abs. An excellent way to increase strength and definition around your core and make it strong as Tony Horton's.

To build a better body, you must follow a smart, well-balanced diet and take on a challenging workout regimen. Tony Horton believes variety is the spice of life.

His seven go-to exercises (the ones he performs four to five days a week) work every major muscle group and recruit numerous muscle fibres in each muscle. That not only speeds up your metabolism but also provides greater results over time. Good luck building your core!

Q. Would you try Tony Horton workout routine?

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