As a competitive cyclist, you always strive to improve your performance. Increased power, improved sprint times, and longer and efficient pedaling demand the best out of your body. For this purpose, you can do a number of exercises that are quite popular in gyms, such as climbing machines, which will prepare you for success on the bike.

Whether you're wish to up your game before a tournament or simply looking to prep a notch higher for a local club ride, you should add exercises that will help increase your strength, power, and movement while riding your bike. It doesn't stop there, adding extra weights to your normal routine will also help with the all-important technique of riding off the back.

Lunges are a great exercise for cyclists who want to improve their on-bike power. They work the hips, quads, and hamstrings, so they're perfect for those wanting to work out at home.

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The kettlebell swing is an effective exercise for cyclists to build endurance and pedal stroke. Fully extend your hips at the top of the swing using your core and glutes to generate power.

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Deadlifts are an excellent exercise to help you become stronger, faster and more agile. Theyhelp activate your leg, back and core muscles, which will give you overall muscle strength and power.

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The burpee is a simple but effective full-body exercise for cyclists that can be performed almost anywhere. A few key movements and some short bursts of cardio combine to make one of the best indoor cycling warm-ups.

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Squats are useful for a cyclist as they work all the main muscles in the legs, increasing flexibility, and aiding athletic movement.

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Pull-ups are a great exercise for building upper body strength, and they're useful for cyclists because they help you pull yourself up from the saddle. Having a pull-up bar at home is something simple to have, and it costs next to nothing.

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Cyclists who want to improve their performance should take to effective strength training exercises. By doing these 6 workouts consistently, you can boost your endurance, improve your muscle strength, and add agility in your action when you’re on the bike.

We would love to know your views in the comments below..

Q. Have you tried any of these workouts?

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