Do you think equipment-free exercises are worth it? The good news is, they are. The best kind of weightlifting is using your bodyweight as opposed to machines at the gym.

You're not alone if you've ever skipped a workout because you were either short on time, crammed into a small location or you were without your usual dumbbells or resistance band.

After all, it's simple to accept the notion that you're better off waiting to exercise until the circumstances are ideal.

Naturally, equipments can be beneficial and are excellent for developing and varying your exercise regimen. Although most of us do not have 24-hour access to a fully equipped gym with weights and machines, the reality is that you can work your body without them too.

A bodyweight workout makes it possible to simply start moving and performing some strength and cardio exercises whenever you are.

It's a myth that to get a good workout, you need to join a gym or buy expensive equipment.

Here's a look at five equipment-free exercises for a full body workout that can burn calories:

This is an excellent equipment-free exercise, as it targets the posterior chain's weaker spots. If you're doing it correctly, it will work the back, shoulders and butt.

Here’s how to do it:

Air swimming is a great equipment-free exercise that works your posterior chain or the back of your body. That's crucial for posture improvement, reducing back pain and ensuring you've balanced strength.

Here’s how to do it:

This equipment-free exercise targets the triceps or the backs of your arms, as opposed to many arm workouts that are biceps-focused.

Here’s how to do it:

Combining mobility, stability, power and coordination, sit-outs work out your upper body, hips and entire core, without the use of any equipments.

Here’s how to do it:

Our hamstrings and hip flexors become tighter and shorter when we spend a lot of time sitting. Over time, that makes it difficult for your glutes to contract properly during workouts and daily activities. Glute bridges are equipment-free exercises that can assist you in avoiding that.

Here’s how to do it:

It's a common misconception that going to the gym and lifting a lot of weights is the only way to get great exercise, develop muscle and increase your strength. The truth is that all you need for a great workout is your body, gravity and a never-give-up mentality.

To become a fitter version of yourself, combine the aforementioned equipment-free exercises with a balanced diet and lifestyle. If you face any problems, stop, and give your body a chance to calm down. After your workout, do some stretching exercises to help your body calm down.

Q. Have you tried some of these equipment-free exercises?

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