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  • How to use a squat rack: 11 best exercises & how often to do them

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    Plus, the only 5 barbell squat rack exercises worth doing.

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  • The Beginner's Guide to Using a Slam Ball | livestrong

    When it comes to training tools, there are plenty. So many, in fact, you may often find yourself reaching for the same ones each time — dumbbells, resistance bands, stability balls. The downsi

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    Gyms are commonplace in the 21st century as are the machines within them. But back in the 19th century when lifting weights didn’t exist, it took a series of bizarre photographs to educate

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    In addition to barbell and dumbbell lifts, benches can also be used for body weight exercises like dips, step-ups and decline

  • NOAH's Daniel Okoye, enamored with strength training, has become a Division I darling | Football | tulsaworld.com

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    NOAH’s Danny Okoye, a 6-foot-5, 240-pound junior, has received interest from Oklahoma, Oklahoma State, Missouri, USC, Arkansas and other colleges.

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